Researchers at the Center for Retirement Research warn that AI-driven job cuts could push some older workers into retirement earlier than they planned, before their savings or their Social Security claiming age is ready for it.

If you're still working and counting on a few more years of paychecks, this is worth a real look now, while you still have income coming in to build a buffer.

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Name the year you're actually planning around

This anchors the rest of the plan to your real timeline, not a guess.

Before anything else, work out what a sudden job loss would actually cost you per month if it happened tomorrow.

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Find your monthly gap if the paycheck stopped today

Enter your numbers to see what an early exit before your target year would actually cost you each month.

Enter your numbers to see the total.

Why This Is Different From a Normal Layoff

A layoff at 45 usually means finding another job. A layoff at 58 or 62 can mean the job search takes long enough that early retirement becomes the practical outcome, whether or not it was the plan. That shift changes which accounts you draw from first and whether claiming Social Security early makes sense.

The Center for Retirement Research's warning is about the pace of this shift, not a guarantee it happens to you specifically. Treat it as a reason to build a buffer, not a reason to panic about a job you still have.

If the Job Loss Already Happened

If you're reading this after a layoff, not before one, the order of moves matters. Protect essentials first, then figure out whether unemployment benefits, COBRA, or a Marketplace health plan gets you to Medicare eligibility without a coverage gap.

Decision

Choose where you are right now

Pick the option that matches your situation today.

If a sudden bill lands on top of this, Handling a Sudden Expense Without Panic walks through protecting essentials first.

See what you can safely afford after the essentials.

See my numbersClose tool

Protect housing, food, medications, and utilities first, then download a snapshot for your next call or budget review.

Essential-spending split tool

Essential total: $2230 (70% of income). Remaining: $970

Checklist

Build the cushion while you still have income

Each of these makes an early exit less disruptive if it happens.

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Save your numbers and next steps so you have them if this becomes real.

Typical monthly spending split for retirees (example)
Housing34%
Health27%
Food18%
Transport11%
Other10%